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Nordic Walking in the Lakes

Nordic Walking in the Lakes

nordic walking in the lakes

NORDIC WALKING

With Lakelovers…

Learn the correct technique & you will… Burn 46% more calories * Use 90% of your body’s muscles * Reduce the pressure on the lower limb joints * Reduce shoulder/neck tension * Strengthen lower back/core muscles * Clear your head and think clearer? …and most of all have fun with no concrete walls or wi-fi buzzing around in Nic’s Gym Without Walls, whatever the weather!

Learn to Nordic Walk Courses

By arrangement

4 hours Intensive Tuition over 2 sessions £45

Includes: Basic Technique/Hill Techniques/Speed Techniques

Take home your “Nordic Walking UK Passport”

& continue your Nordic journey back home… over 300 instructors in the UK & over 2,500 activities in the UK every week

email Nic to arrange your course NOW!

or Call Nicola 07976 949488 for more info

www.nicsnordicwalks.co.uk

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